Many diet trends will tell you what time to eat in the morning or when to stop at night in order to lose or maintain weight, but new research adds to growing evidence that timing may not be that important. Experts explain what does make a difference.

The study found that if certain adults received medically-tailored meals, about 1.6 million hospitalizations would have been avoided, resulting in $38.7 billion saved in healthcare expenditures. Programs to provide these meals would have cost $24.8 billion, leading to $13.6 billion in net savings, according to the report.

Two new studies provide more evidence to support policies that limit ultraprocessed foods and promote consumption of fresh or minimally processed foods.